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Use Exercise to Make You Happy

Exercise is one of the best things in the world to make a person happy. I will first explain how exercise can be used to increase the amount of dopamine, serotonin, and melatonin in the brain. Taking...

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How My Morning Workout Sets Me Up For The Day

Beep, beep, beep… that is the sound of the morning alarm going off to my horror.  As usual, I hit the snooze button so I can get a few more minutes of sleep. I know my plan was to wake up early to get...

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My Wedding Workout Plan

Working out is one of my least favorite things to do in the whole entire world. Furthermore, I don’t take direction well, and also, I don’t like to be told what to do, or have very much respect for...

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How My View of Bodybuilders has Changed

I have a friend who is a former bodybuilder. He was runner up for Mr. Canada in the 1990s. I had the privilege of talking to him about his experiences as a bodybuilder, and I was blown away by the...

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Exercise Suggestions for Work at Home Moms

Often times the word “workout” alone can bring up negative thoughts and/or emotions. The actual working out is not so much the negative part, rather the planning of when, where and how to work it into...

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Is Having Gym Equipment at Home a Good Idea?

Having gym equipment at home can be a wonderful idea. There are plenty of individuals that simply do not have enough time to go to the gym. If gym equipment is available at home, then it clearly can be...

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My Advice On Safe Workout Routines

Working out is a great way to lose a few pounds, tone up your body and keep healthy. Unfortunately there can be a lot of risks involved and chances for injury while working out. Sometimes it is hard to...

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Pool Exercises for Better Fitness

Pool exercises are wonderful for fitness for many reasons. First, the water supports your body and allows a broader range of motion while also taking some of the pressure from the joints. When starting...

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What is the Value of Playing Outdoor Games?

Let us talk about the value of playing outdoor games and how it can easily turn to be an exercise waiting to happen. In an age where more and more people spend their leisure time in front of screens,...

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Why Should You Start an Exercise Session Gently?

About a year ago, I started a jogging program that my sister-in-law recommended.  It started out gradually with walking, and then walk-jogging, and pretty soon I was jogging again for longer and longer...

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How to Build Your Life Around a Foundation of Exercise

Picture this: the music is blaring, a speaker is shouting through his megaphone, ‘Runners to the starting line.  The race will begin in 5 minutes!’ You are nervously fastening your race bib to your...

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Balance Training Exercise with a Rolla Bolla

A good sense of balance is something everyone can benefit from. There are lots of different exercises available that are designed to promote and build better balance, but today you will learn about one...

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